1:1
We are in a constant state of forgetting and remembering. Drifting off and waking up. Such is the nature of the human experience.
And sometimes, we reach towards a guiding hand to help us on our way.
I am not your healer.
I facilitate and guide intentional spaces
to see you
to hear you
to hold you in your experience
to offer the tools I have cultivated and practiced on my own journey - inviting the body to release what it may have been holding for years. The mind to rest, unravel and let go of control, and the soul to breathe in even just a pocket more freedom.
But this is a co-creation. We’ll build the container, set the intention and invite in the energy to guide what is most serving to you - calling upon different modalities and medicines along the way.
Whether it’s breathing into those hidden corners of your awareness, holding stillness and silence to deeply listen or dancing through grief, anger, joy and calling in your highest timeline - let’s explore.
I am an advocate for allowing the innate wisdom of the body to speak first, the mind to unravel and the soul to step forward into more wholeness.
There are different forms this can take - from a 1 off session, 1 month intensive or longer exploration together, we can have a connection call to understand your needs.
I am not your healer or fixer. More like your anam cara, ‘soul friend’. Here to hold, guide and witness the unfolding of your soul’s expression.
The stress, distraction and the spectrum of life’s experiences can leave us feeling numb, contracted, stuck, spiralling or lost. Disconnected from our true essence. And yet there’s a knowing, even if it’s quiet. Somewhere beneath the surface, calling you home.
Stuck, numb, or disconnected - like you’re living a life that’s not yours, stuck in autopilot, reaching for crutches cant. feel. anything.
A deeper knowing - you might not know what but there’s a something brewing. And that voice is getting louder.
On the precipice of, or moving through, big change - a threshold moment, wanted or unwanted
Integration and embodiment - you've done ALL the healing, chased the insights and experiences, but has it actually landed in your body?
Burnt out? Stressed? Running of fumes? holding it all together (or not) but at what cost?
Seeking deeper connection to the beauty, magic and divinity that is all around us. Enough said.
And maybe it’s none of the above. Come as you are and let the space reveal what is ready to be moved.
My own journey started round about here.
Working in the ‘dream job’, doing the ‘right things’ but I quietly started to become restless. I could feel less and less until, soon enough, my soul started screaming.
So I quit. All of it.
And, without knowing it, that leap of faith, that trust of a deeper knowing, would change my entire life (and that’s a story for another time!)
Since then I have been learning. The tools, the maps, the ancient wisdom and practices to help navigate this human experience.
When we
s o f t e n,
m o v e,
b r e a t h e
& r e l e a s e
the energy, patterns, behaviours and limitations stuck
in the body, we step closer to becoming who
we truly are.
This is work in service of one thing: coming home to who you truly are.
On this journey we are inviting in:
Clearer connection with your intuition
Deeper self trust and self belief
Faith in the universe working FOR you
Courage to act on your innate knowing - turning the pings into dings.
Harmony and balance between body, mind and soul
Clarity on the pathway forward (even if it’s just the direction you’re moving in!)
what the journey can look like…
1 month / intensive
x4 90 min sessions · £350
A focused month to open, unstick, and embody real change.
Week 1 — Opening the Container: Setting intention, naming what you're here for
Week 2— Breathwork: Becoming unstuck, moving what's trapped
Week 3 — Yoga & Meditation: What's in the stillness, what the void has to show you
Week 4 — Somatic Movement: Embodying the change, making it real in the body
Additional sessions available if needed.
Telegram support included throughout.
3 month / deep dive
x9 90 min sessions · £750
For those ready to go deeper than a single month allows — working through the roots of what's holding you, not just the surface of it.
Month 1 — Nervous System Reset: Before change can be made, the nervous system needs to be prepared to hold more capacity. (Breathwork · Somatic Movement · Distance Reiki)
Month 2 — What's Beneath the Surface: Navigating the roots of limitation. (Breathwork · Somatic Movement · 1:1 Guidance)
Month 3 — Anchoring in the Treasure: (Breathwork · Somatic Movement · 1:1 Coaching/Ceremony)
Telegram support included throughout.
6 month / recalibration
x16 90 min sessions · £1,300
An opportunity to work through and deepen into multiple threads and cycles and make lasting change. This journey will move intuitively but roughly within this arc:
Month 1 — Nervous System Preparation
Months 2-3 — What's Beneath the Surface
Months 4-5 — Uncovering the Roots & Clearing the Way
Month 6 — Anchoring in the Treasure & Integration
Monthly Breathwork, Somatic Dance, Yoga, Meditation and Distance Reiki sessions.
Continuation available if required.
Telegram support included throughout.
Single sessions
Taster Session · 60 mins · £55
New to Soul Sessions? Start with a single session to experience the space before committing to a longer container.
Top-Up Session · 90 mins · £75
For those who've walked this path with me before and need a session to return to.