yoga

I am a qualified Yoga facilitator having completed:

150hr Yoga Nidra & Restorative Practices Teacher Training (Anahata Yoga Retreat / Bihar School of Yoga, New Zealand)

200hr Hatha Yoga Teacher Training (Golden Flow Yoga, New Zealand)

108hr Yin Yoga Teacher Training (Yin Culture, New Zealand)

108hr Hatha Sadhana Teacher Training (Yin Culture, New Zealand)

AVAILABLE FOR CLASSES, COVER, CO-CREATIONS AND CORPORATE OFFERINGS

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hatha

Hatha is a yoga practice that balances mind and body. Working with Pranayama (breath) and Asana (body) to prepare for Meditation, this yoga holistic practice brings you back to your centre. Through holding poses and deepening the breath, the practice of Hatha helps to shift stuck energy, strengthen your vessel and invite a deeper sense of alignment.

200hr Hatha Yoga Teacher Training

February 2021

Golden Flow Yoga, Golden Bay, NZ

Yoga Alliance Accredited

yin

Immerse in the practice of Yin Yoga to slow down, tune in, listen and let go. In this busy modern world, carve out this pocket of time to invite the body and mind and to unwind and release.
Connecting with the breath and holding each posture for a longer time (5-10 minutes), yin yoga is a practice of stillness, inner connection and surrendering into the support of your body. Melt into this

108hr Yin Yoga Teacher Training

June 2021

2022-23 Assisting

Yin Culture @ Anahata Yoga Retreat, Golden Bay, NZ

restorative & yoga nidra

Yoga Nidra is the ancient practice of ‘yogic sleep’ a deep guided meditation that works through the layers of body, senses and mind to release tension, stress and holding within. It is said to equivalent 4 hours sleep to leave you feeling deeply rested, reset and restored. Restorative yoga helps prepare the body for this meditative state before moving through a traditional Yoga Nidra practice. Your nervous system will thank you!

150hr Yoga Nidra & Restorative Practices Teacher Training

April 2023

Anahata Yoga Retreat / Bihar School of Yoga, New Zealand

sadhana

traditional hatha yoga training and immersion into ‘sadhana’ - daily practice.

108hr Soul Culture Sadhana Training

November 2021

Yin Culture @ Anahata Yoga Retreat, Golden Bay, NZ

Mantra

Pranayama

Asana

Meditation

sangha & seva

March 2021 - Dec 2021

Areas of exploration:

  • Seva / Selfless Service

  • Hatha Yoga Purification Techniques

  • Navaratri

  • Kirtan/Mantra/Asana/Pranayama/Meditation

  • Study of Bihar School of Yoga Traditional texts

  • Retreat / Retreat Centre coordination & community management

12 months as a Karma Yogi at Anahata Yoga Retreat, Golden Bay, NZ

yoga faqs

  • No, every body is different. The intention of yoga is not to ‘achieve’ certain poses and postures but to listen to your body and to deepen your connection through the breath,